Standard Strength and Conditioning Program

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⚠️ CLICK THE LINK BELOW TO GET A LITTLE INSIGHT INTO THE STRENGTH AND CONDITIONING PROGRAM!

 

https://www.youtube.com/watch?v=Io3hXxwyj8A

 

1. Strength and Conditioning Program

Gym based and pitch based

6 Week Program to improve:

Strength 

Speed 

Power 

Fitness Levels 

Become more resilient to injury

Expect to become a stronger and more athletic player by following this program.

Once you have completed the 6 weeks you can repeat the program from week 1 but increase the intensity.

The program includes exercise videos and a full weekly schedule to base around your training and games.

We have had players follow this program and then go on to catch the eye of Premier league and Eredivisie Clubs.

 

START YOUR JOURNEY TODAY!